EXPLORING THE NUTRITIONAL BENEFITS OF AVOCADO OIL

Avocado oil, derived from the rich fruit of the avocado tree, has emerged as a popular culinary and cosmetic addition. This golden-hued oil is laden with essential vitamins that contribute to overall health and well-being. It's a rich source of monounsaturated fats, particularly oleic acid, which has been shown to decrease bad cholesterol levels a

Avocado oil is a healthy fat derived from the creamy flesh of avocados. It has gained traction in recent years due to its adaptability in both cooking and skincare. One of the most notable benefits of avocado oil is its high content of monounsaturated fats, which have been shown to lower bad cholesterol levels and improve heart health. It's also a